Today was a hills day for my run training.
So, I did a slightly slow pace but did some long hills. I would do .5 a mile at
1% incline and then do .25 a mile at 4% incline. I repeated this for a total
of 3 miles. I was winded. I kicked my own ass the last 2 days in the gym.
I suppose this is a good thing that I keep pushing myself but DAMN...I am
Any fellow runners/athletes/active peeps who read my blog....
Do you prefer hills or speed work?
Do you cross train...if so what do you do?
What events are on the horizon for you?