Today was a barefoot day at the gym, well sock day anyways. I wasn't brave enough to do a full workout in the vibrams but I did get in some bare foot time. I spent 30minutes on the elliptical and then took off my shoes and hit the floor. I did some calves raises,
Then I hopped on the Bosu ball and did some squats, balance is important! The kid behind me gave me the strangest look when I took my shoes off.
I finished by jumping side to side over a towel and then front to back over a towel. It's not much, but I think it is a good start. The more I wear my vibrams, the more bare foot time I will add in to my gym routine. I may not have been brave enough to do a full workout in vibrams but I am brave enough to put pictures of myself at 6am, no shower, post workout on the internet.....that's say something :)
1 comment:
Do you follow Barefoot Angie Bee? You should, and she is even in Des Moines!
Check out The Hungry Runner Girl, Janae. her blog is hilarious and she just posted a video about her foam roller. Tell her I sent you! You'll get addicted to her posts!!
Post a Comment