We took Wes to see Go Dog Go at the Rose theater on Sunday. It was somone's intrepretation of the book since the book really doesn't have a storyline. Ummmm....well....it kept Wes' interest. Ok, Ok...it was absolutely brutal for Dave and myself. I'm willing to give the Rose another chance, but next time I will select a play with an actual storyline.
I went out on Sunday and got in my first run post race. It felt amazing! It was a perfect day too, a slight breeze, upper 60s, beautiful scenery! I did 3.5 miles and felt wonderful. About an hour after I got home....my foot/heel started to ache. Plantar Fasciitis pain is no joke. So I made an appt. with a podiatrist recommended by my TEAM coach. I have about 6 weeks until training resumes and I want to be in good form so I can be a good mentor. I think I will solely cross train and work on strength for the next 6 weeks and work on strengthening my feet and calves. There are some exercises specifically for plantar fasciitis as well as some stretching that I am going to have to start being more stern about doing on a daily basis. I am going to talk to the Podiatrist about better exercises and night splints to see what her thoughts are.....keep your fingers crossed! I really want to have a good 2011 event year! I have lots planned!!!
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