
I did a spin class this morning, it was fun. I really think spinning or biking helps my hips for my runs. I have a big run saturday, 12 miles, getting pumped. I have a gel and some gummies ready for refueling. I am going to try all the types of gels/beans/gummies to see which one I like best. So far I like Jelly Belly Beans and Shock Blocks. I got Luna gummies and powerbar gel to try over the next 2 runs. GU is not good.
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