Major Miles

We did 13 miles this morning. HALF MARATHON! The run went well! My usualy running partner wasn't there so I ran with a couple different people at different intervals of the run. All in all it went really well! I felt a little beat up when I got home. I took a cold soak then a warm shower. My knees and hips were a little battered but I am feeling better already! I ran 20 miles this week and added in a swim and a spin class! I have been eating like a horse!