Tuesday, February 28, 2012

My Kettle Bell Course

This past weekend I spent it entirely on continuing education. Specifically Kettle Bells and TRX. 

First up....Kettle Bells.

I've been teaching a kettle bell class for a couple weeks now and spend Friday evening getting officially certified. I thought I would share some of my fave moves from both my class and the certification course!

First...the "get up"

I do this move with only 1 kettle bell and make sure to hit both sides of the body evenly!

It's a great move for the whole body but really targets that core!

next..."kettle bell swings"

It's a staple go-to move in any kettle bell class. It again engages the whole body and allows you to move through a full range of motion!

Next...my favorite..."figure 8s"

Please ignore this girl's form. Her back looks awful in this picture and I would not let anyone in my class bend like this but it was the only pic I could find of a "figure 8"

Even despite her horrible form...I think you get the picture! I love this move and seriously use it in every class!

Up next...a little TRX love!

1 comment:

Happy Frog and I said...

Congratulations on getting fully certified on Friday. x