Tuesday, November 22, 2011
The Life of a Personal Trainer!
In case I haven't said it lately...I love my job! I love getting paid to workout and I love helping others achieve personal goals.
Even better....I get to know people on a totally different level. Being a trainer, people tell you a lot about their insecurities, their aspirations, and their goals. I love getting to know people on a new level and seeing them achieve so much more than just fitness!
It's about health, confidence, that little black dress, and feeling great!
A big thanks to Jess over at blondeponytail for hooking me up with a Gymboss interval timer!
I used it to do a Tabata workout with my client Mo...
Mo is a great client and has quickly become a good friend! I love working with Mo! She kicked some serious butt during this workout and I plan on using my new gymboss much more. After seeing Mo go through this workout I already have ideas on how I will tweak it in the future! FUN STUFF!!
Side note: I've decided to step it up a bit for the Nashville Marathon. I got the "level 2" training plan from coach today. It's a 4 cycle plan building endurance, working with lactic thresholds, race prep, and tapering. In other words...I plan of kicking some serious ass over this winter!