Tuesday, September 13, 2011

Post Run Yoga Poses

If you've read my last couple of posts then you know that September is Yoga Month. My company, Kendall Personal Fitness, has teamed up with LUNA and YogaMonth.org to celebrate! Giveaways, yoga sessions, and other fun stuff.

In the spirit of Yoga Month I thought I would share my two favorite post run yoga poses.

First....Forward Fold. Stretches out those hammies and low back. My hammies and low back always ache once the miles start creeping up and this stretch really helps out!

Next... Pigeon Pose....perfect for my hips. This is a nice deep stretch for those hips and IT Band.
 L-O-V-E it!

What are your favorite stretches?

Any spots more tight than others post-run?

Happy Yoga Month!  

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