I am running for every mom, as a mom, who has had to see their baby endure chemo. I am running for every mom, as a mom, who has had to wear a paper hospital gown just to touch their baby. I am running for every mom, as a mom, who did not get to bring their baby home. I run in memory of my youngest son and cherish everyday with my oldest one. Join me in my adventures through motherhood, family life, and the challenges of being a 30-something athlete.
Tuesday, September 13, 2011
Post Run Yoga Poses
If you've read my last couple of posts then you know that September is Yoga Month. My company, Kendall Personal Fitness, has teamed up with LUNAand YogaMonth.org to celebrate! Giveaways, yoga sessions, and other fun stuff.
In the spirit of Yoga Month I thought I would share my two favorite post run yoga poses.
First....Forward Fold. Stretches out those hammies and low back. My hammies and low back always ache once the miles start creeping up and this stretch really helps out!
Next... Pigeon Pose....perfect for my hips. This is a nice deep stretch for those hips and IT Band.